Trauma-Informed Therapy
Can trauma affect our lives?
Absolutely. Trauma can shape the way we view the world and impact how we relate to ourselves and others. I offer trauma-informed therapy, a specialized approach that recognizes the profound effects of past or present traumatic experiences on our emotional and mental well-being.
Do you ever experience emotions or feelings that seem difficult to understand? Are there unresolved issues that keep resurfacing despite your efforts to address them? It’s possible that early trauma is stored in your body, even if your mind doesn’t fully remember it. But don’t be afraid—while trauma can deeply affect us, we also possess the strength and resources to understand it and move forward in life.
My therapy sessions provide a safe space to explore your experiences, allowing you to access the resources you need to manage symptoms and develop coping mechanisms that support your journey to recovery. I incorporate a combination of talk therapy, body-centered approaches, and creative methods to facilitate healing.
I will be your companion throughout the healing process.
