Self-care in a nutshell

1 Take TIME for yourself

2 Do activities that NOURISHES you

3 If you're unsure of which activities you like, start experimenting, be CURIOUS.

4 Try PHYSICAL exercise and/or other CREACTIVE activities .

5 CONNECT with others

6 Watch your DIET and SLEEP quality

7 Ask yourself, what does it give you MEANING in life?

8 WORK-LIFE Balance

9 TALK to family or Friends.

10 REACH OUT a professional if needed.